My threshold for risk in attempting a new book is pretty high. If any part of it catches my attention I’m in. Especially when I’m in a physical bookstore like Powell’s in Portland and they have books on sale. Oftentimes this leads me to books I will quickly forget about. But sometimes you find a gem.
Such was the scenario that recently caused me to buy a book called The Angry Chef by Anthony Warner (see: Amazon link). One of the negative side-effects of reading a lot is that it gets harder for books to impress you. I’ve often heard of the ideas in them before. But it also means I’m truly grateful when a book blows me away and exceeds my expectations. This was the case with reading Warner’s book.
Anthony Warner is a chef who likes food and science and takes issue with much of the way we think about food today. He especially takes issue with the diets that popularize the ways in which we eat or don’t eat food. Personally, I’ve spent much of this year changing the way I eat and work out and I want to understand both better. Warner’s book is a gift in this regard.
I think his argument can be succinctly summarized in this quote: “The more you learn about diet the less interesting the final message is. Eat everything in moderation and move around more.“ That may not be the most interesting hot take on eating, but dang if it’s not a good perspective to live by.